The Empowered Expat Woman Blog
Welcome to The Empowered Expat Woman Blog, your ultimate companion and guide on the exhilarating journey of expat life!
Led by seasoned Expat Coach Camilla Quintana, this blog is your one-stop destination for valuable insights, practical tips, and inspiring resources tailored specifically for empowered expat women like yourself!
Anxiety in Expat Women
Do you sometimes feel anxious? You know, that uneasy feeling in your chest, the fast-beating heart, and all those thoughts swirling around your head? It's something many of us experience. But for women living abroad, anxiety can feel even more intense. It's like a...
5 Surprising Things I Discovered Upon Moving to Spain
Spain, the land of flamenco, siestas, and savory tapas, has long captured the attention of people worldwide. But underneath these stereotypical depictions, you'll encounter several surprises that only reveal themselves when one immerses fully into Spanish life. Moving...
Top 5 Challenges Of Living Abroad and How to Overcome Them
In my work with expat clients, I've had the privilege of delving deep into the unique challenges faced by women navigating life across borders. In this blog post, I'll explore the five top challenges of living abroad and tips for how to overcome them: 1. Conquering...
6 Crucial Considerations Before Moving Abroad For Your Partner
When I first moved abroad for my partner, I honestly didn't really think I had a choice. Coming from a lineage of several, good Catholic women who had followed their spouses to different countries without questioning it, I felt compelled to do the same. They dealt...
Feeling Unsupported as an Expat Woman? Read This!
I recently found myself in a room with very inspiring people. Corporate CEOs, Doctors, bestselling authors – you name it. We were all asked to say a few words about ourselves and topic of expertise. And as I listened to break-through research in Cancer treatments,...
Ready to Turn Dreams Into Reality? How to Take Inspired Action
As expat women, our unique situation can feel like we are pulled in many different directions with competing priorities. Whether it’s the demands of raising children in a foreign country, establishing a business or career abroad or even juggling the emotional...
Feeling Stuck as an Expat? How To Find Clarity & Move Forward
Feeling stuck and without motivation moving forward is something many expat women experience. So often, I hear women blame a lack of confidence when they procrastinate or don't progress on a goal or project. With some gentle guidance and thought-provoking questions...
Expat Woman Longing for More? How to Elevate your Expat Life
The Expat Woman’s Struggles Every woman living abroad may struggle with various aspects of her new life, from feelings of expat loneliness to launching a successful expat career in a foreign country. If you're here, it's likely that you have encountered challenges...
10 Reasons Why You Should Have An Expat Coach
"Do I Need An Expat Coach?" A move abroad is a big life transition. It doesn't matter whether you were eager and excited to live in a different country, or you reluctantly agreed to move (e.g. for your spouse). Either way, you've stepped far outside your comfort zone....
Goodybe Expat Fatigue! 3 Steps To Get Out Of The Rut Abroad
Are you experiencing some Expat Fatigue these days? You know the feeling, when you’ve lived in a place for a considerable time, the novelty has worn off and you feel like you're in a rut, bored, lacking perspective and motivation, maybe even depressed. Expat Fatigue...
Expat Struggles: “My Life Abroad Feels Empty And Boring”
One of the main reasons my coaching clients come to me for is a lack of purpose and feeling of emptiness in life. Most women who follow their spouses abroad had to put their own career on hold. And yet, engaging in a meaningful activity is vital for your wellbeing. This article will help you find yours.
Feeling Lonely Abroad? Here Are 5 Ways To Overcome It!
Connection and belonging are core human needs. But when we move to a different country and have to start from scratch, they’re usually not covered. Read on to understand what contributes to loneliness and how you can cope with that unpleasant feeling!
How to Make Friends Abroad
Friendships and Community are key to feeling well abroad. In this article, I’ll share my 7 favorite tips for connecting and making friends in a new country (suitable for extroverts and introverts). I also talk about cultural differences and befriending locals vs. expats.
36 Solo-Parenting Ideas for Expat Moms (Bad Weather Edition)
Many expat wives find themselves solo-parenting frequently: throughout their daily lives, during the holidays or maybe due to recent developments like schools closing because of the Corona virus. So I have collected 36 incredible tips I’ve received from other expat moms that will help you to be fully prepared for your next solo-parenting experience!
The Expat Identity Crisis (and why it might be a great thing!)
One thing many expats struggle with when they move abroad is their perceived loss of identity. All of a sudden, the image they had of themselves is shattered and they may find themselves feeling lost, insecure and completely off track.
Let me show you you why that may actually be a blessing in disguise (and how you can make it so!)
