Welcome to The Empowered Expat Woman Podcast
Welcome to The Empowered Expat Woman Podcast, the go-to resource for women living abroad to get inspiration, insights, and guidance.
Hosted by Coach and bestselling author Camilla Quintana, this podcast tackles any and every subject relevant to your wellbeing and success abroad!
Episode 80: Your A-Z Guide to Thriving Wherever You Are
I'm thrilled to announce the publication of my book, "The Empowered Expat Woman - Your A-Z Guide to Thriving Wherever You Are"! This has been an amazing journey: from coming up with ideas for the book, to the hard work of writing, revising, and editing it. Holding the...
Episode 79. How to Cope With Loneliness Abroad – with Phil McAuliffe
Feeling lonely abroad? In this powerful episode of the Empowered Expat Woman Show, I sit down with Phil McAuliffe, a passionate advocate for de-stigmatizing loneliness and fostering authentic connections. Phil is a white, cis-gendered gay man who has experienced...
Episode 78. Educating Global Citizens (with Brantley Turner)
In this episode we explore the world of global education with our guest, Brantley Turner. Brantley is the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education. With an impressive...
77. Embracing Diversity Across Borders: Lessons from a Stateless Survivor – with Martine Kalaw
It's Time To Embrace Diversity Get ready for another inspiring episode of The Empowered Expat Woman Show, where I sit down with Martine Kalaw, a truly remarkable woman. Martine shares her adventurous story as an undocumented immigrant and stateless survivor, TEDx...
76. From New Beginnings to Unstoppable Momentum
As expats, we are blessed with fresh starts that invite a surge of energy and possibility. However, once we lose that momentum, it can be challenging to regain our drive and motivation. This is the focus of today's episode, in which I will give you a sneak peek into...
Episode 75. A Meditation – Grounding Into Your Expat Journey
Finally! A Meditation Just For Expat Women Like You & Me Let's embark on a deeply nourishing journey of self-discovery and embrace the essence of your expat experience with the "Grounding Into Your Expat Journey" meditation! In this 12-minute meditation, you will...
Episode 74: Navigating Setbacks, Disappointments & Challenges Abroad
Are You Experiencing Challenges Abroad? I hear ya. And so today, I invite you to dive deep into the challenging times we all face as expat women and to explore how to bounce back stronger than ever. Join me as I share personal stories, insights, and practical...
73. 6 Ways To Mother Yourself (Mother’s Day Special)
Happy Mother's Day AND Happy Self-Mothering Day! On the occasion of Mothers's Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women - mothers and daughters alike - it's about treating ourselves...
Episode 72: How to Build and Strengthen Your Support System as Expats
Let's talk about our support system abroad: This is one of the biggest lacks, pain points and worries among many expat women, including myself. In this episode, we’ll look at all the ways you can build and strengthen your bonds to people back home, abroad, prior,...
Episode 71: Multilingual Families (with Dr. Bettina Gruber)
Multilingual Families, listen up! In this episode of The Empowered Expat Woman, we are joined by Dr. Bettina Gruber. Bettina is a linguist and is passionate about languages and science. She is a mother of three multilingual children. Her goal is to make life for...
Episode 70. Redefining & Embracing Our Identity Across Borders (with Valerie Kim)
Today we're joined by Valerie Kim, the founder of Kolibri Productions Group, an author, psychologist and world champion athlete who is currently on a mission to light up people to be their true self and speak up with their gifts and abilities. Valerie is also the...
Episode 69: Being a Fabulous-Over-50 Expat Woman (with Julie Kennedy)
If you're a fabulous-over-50 Expat Woman (or aspiring to become one) this episode is for you! Welcome Special Guest: Julie Kennedy In this episode of The Empowered Expat Woman, we are joined by Julie Kennedy. Julie has lived and worked in many different...
Episode 68. Finding Your Path & Purpose Abroad (with Juanita Ingram)
Welcome Special Guest: Juanita Ingram In this episode of The Empowered Expat Woman, we are joined by the wonderfully multi-faceted and inspiring Juanita Brown Ingram. Juanita is the creator, executive producer and supervising editor of her own Reality Show: The...
Episode 67: The Art Of Taking Inspired Action
Why Inspired Action? Have you ever set a goal for yourself but either got stuck on your way to achieving it or burnt yourself out in the process? Then you need to watch this video! I’ll tell you about a completely new and distinct way of reaching your goals...
Episode 66: How To Set Yourself Up For Success
Are there some things on your to-do or bucket list that you haven't succeeded with yet? Some say that to be successful you'll need to work hard and follow a stringent plan. But sometimes, these two ingredients aren't enough to follow through, to remain motivated and...
Episode 65. How To Make The Most Of Your Expat Life
Welcome back to the Empowered Expat Woman Show! THE place to celebrate your courage, inspire you to dream and play bigger and support you in creating a truly fulfilling life across borders! This new Season has powerful content and inspiring interviews in store for you...
Episode 64: How to Juggle Work, Motherhood & Self-Care this Summer – with Serina Hwang
How Do We Juggle Work, Motherhood & Self-Care During the Summer Holidays? This is the question on every working mom's mind! Even more so, for those of us living an international lifestyle and far away from our families. My guest, Serina Hwang, does too: she is a...
Episode 63: Becoming Your Own Biggest Ally To Handle Any Challenge
In this episode I'll share 4 practical tips that will help you improve the relationship with yourself and truly become your own biggest ally. I firmly believe that when you got yourself in your corner, when you are ably to fully trust in yourself: you are in the...
Episode 62: How To Create A Stress-Free & Productive Environment for your Home Office – with Lisa Tselebidis
Let's talk about Home Offices! A place Expat Women spend much time in, working remotely or location-independently. These days, every home needs one - but how can you set it up in a way that will allow you to be focused and productive during work hours, and to create a...
Episode 61: How To Stand In Your Full Power To Handle Life’s Challenges
You know what the most valuable lesson I've learned in my life is? That it's a constant dance between seeing the glass half full or seeing it half empty.Though it doesn't always feel like it, we have a choice in which perspective we want to adopt in life and with...
