Welcome to The Empowered Expat Woman Podcast
Welcome to The Empowered Expat Woman Podcast, the go-to resource for women living abroad to get inspiration, insights, and guidance.
Hosted by Coach and bestselling author Camilla Quintana, this podcast tackles any and every subject relevant to your wellbeing and success abroad!
Episode 35. Starting A Love Affair Abroad (8 Steps To Radical Self Love)
Listen on: iTunes │Spotify │Stitcher│YouTube Today let’s talk about LOVE. About having a love affair abroad…. But of course, it’s not exactly what it sounds but rather, about deeply connecting, embracing and loving the most important person in your life. The one and...
Episode 34: Get Your Confidence Back!
Listen on: iTunes │Spotify │Stitcher│YouTube Hey lady, I got a fun episode for you today! First of all because we'll talk about how to Get your confidence back! It just so happens that our confidence often takes a hit when we move abroad. As we find ourselves...
Episode 33: Weight Gain, People Pleasing and Other Expat Wife Phenomena
Listen on: iTunes │Spotify │Stitcher│YouTube Let me ask you something: Have you noticed something strange in yourself and others upon moving abroad, especially in the first months? Or have you developed some kind of pattern throughout your multiple international...
Episode 32: Finding More Flow by Tapping into your Feminine Energy
Listen on: iTunes │Spotify │Stitcher│YouTubeEpisode 32: Finding More Flow by Tapping into your Feminine Energy This has been one of my favourite topics for the past year and so I needed to share it with you! Integrating more feminine energy into my life and...
Episode 31: Navigating Life in a Different Culture – with Nicole Webb
Listen on: iTunes │Spotify │Stitcher│YouTube Navigating life in a different culture... ... is full of challenges. Even in seemingly similar countries and cultures, expats encounter differences, obstacles and misunderstandings. But when the culture is so different that...
Episode 30: What We Want Folks Back Home To Know About Our Life Abroad
Listen on: iTunes │Spotify │Stitcher│YouTube What We Want Folks Back Home To Know About Our Life Abroad Oftentimes, our loved ones back home can have a wrong impression of what our life abroad is like; they might not understand our choices, or don't seem to...
Episode 29: 3 Mindsets That Changed My Life
Listen on: iTunes │Spotify │Stitcher│YouTube 3 Mindsets That Changed My Life I like to think of our mindset as the 'container of our thoughts'. And the nature of this container, will shape the thoughts that come to us more easily. In this episode I explain that our...
Episode 28: Not “Just A Diplomatic Spouse” – with Alexandra Paucescu
Listen on: iTunes │Spotify │Stitcher│YouTube Just a diplomatic spouse? I've recently had the pleasure to chat with Alexandra Paucescu, a Romanian-born diplomatic spouse, currently based in Berlin. An encounter with someone who, disappointed to find out he was...
Episode 27 (German Bonus): Die Rückkehr ist schwer – mit Christina Kapaun & Wiebke Homborg
Listen on: iTunes │Spotify │Stitcher│ YouTube Die Rückkehr ist schwer... Heute reden wir über die Rückkehr "nach Hause" - auch wenn sich das gar nicht mehr so anfühlt. Dass das Leben im Ausland gewisse Herausforderungen mit sich bringt, wussten wir. Doch dass auch...
Episode 26 – How to Make Your Temporary Home Feel Like Home with Renata Carvalho
Listen on: iTunes │Spotify │Stitcher│ YouTube As expats, we're used to changing homes. But we also know how important it is to feel well in our own four walls, especially when the outside world is filled with challenges. During the pandemic, our homes have become the...
Episode 25: The Empowered Stay-At-Home Expat Mom
Listen on: iTunes │Spotify │Stitcher│YouTube The Empowered Stay-At-Home Expat Mom I started this Podcast to empower accompanying spouses to become more empowered, more independent and in control of their lives. But what this will look like, will depend solely...
Episode 24: Creating a Strong Family Culture Abroad
In this episode I share my 7 favorite ideas to create a strong family culture abroad, honoring our roots and multicultural influences!
Episode 23: Having a Baby Abroad – with Karen Wilmot, The Virtual Midwife
Being pregnant and having a baby abroad can be quite overwhelming, but there’s someone who can help: Karen Wilmot is the ‘virtual midwife’ for expats, and she’ll accompany you on your journey!
Episode 22: Empowering Yourself and Other Women – with Nyna Caputi
On the occasion of the upcoming International Women’s Day, I’ve interviewed Nyna Caputi – founder of “The Expat Woman” Club and award winning film-maker and activist. Find out how you can empower yourself and other women inside…
Episode 21: Embrace Your Messy Mobile Life with Mariam Navaid Ottimofiore
Today’s guest Mariam Navaid Ottimofiore has a lifespan of expat experience. And she knows: It can get messy! In this episode she shares how you can embrace your messy mobile life anyway.
Bonus Episode in German: Aus-, Ein-, Ausgewandert… mit Lara Knittel (fromiceland_withlove)
German Bonus Episode: Heute spreche ich mit Lara Knittel darüber, wie sie sich, trotz ihrer anfänglichen Hassliebe zu Island, es geschafft hat, sich doch gut einzuleben und dort wohl zu fühlen!
Episode 19: Raising Bilingual Expat Kids (with Flor García – Little Nómadas)
Raising bilingual little nomads can be a challenging and lonely journey. This episode is packed with professional value, personal stories and lots of empathy and encouragement!
18. Finding a Sense of Belonging as a Serial Expat – with Navine Eldesouki
Let’s talk about “belonging”! What’s your gut reaction to hearing that term? Is it something you feel? Something you’ve lost? Something you crave? In this episode I interviewed Navine Eldesouki, founder of “Coffee with Expat Women” about how to find belonging abroad.
Episode 17 – 3 Mistakes I Made in my Intercultural Relationship
Being in an intercultural relationship will inevitably lead to a few misunderstandings, confusions and clashes between you and your significant other. In this episode I reflect on the mistakes I made and how they could have been handled in a better way – so that you can avoid tapping into the same pitfalls!
Episode 16 – My Unconventional but Highly Effective Relationship Advice
Relationships make up a huge part of our lives and can affect all other areas of life as well. But much of the advice out there leads us to do all the wrong things to improve ours.
These 6 unconventional tips will change that!
