Welcome to The Empowered Expat Woman Podcast
Welcome to The Empowered Expat Woman Podcast, the go-to resource for women living abroad to get inspiration, insights, and guidance.
Hosted by Coach and bestselling author Camilla Quintana, this podcast tackles any and every subject relevant to your wellbeing and success abroad!
Episode 60: Self-Care Hacks for Time-Starved Expat Moms
Listen on: iTunes │Spotify │Stitcher│Amazon Music Do you sometimes feel like there aren't enough hours in a day? That you're running around, trying to do it all, and still don't manage to tick off everything that's on your to-do list? Let alone your...
Episode 59: Your Empowered Sex Life – with Irene Fehr
How often do you openly talk about your sex life? Well, today, we're addressing it all! My guest, Irene Fehr, is a Sex & Intimacy Coach who'll tell us about: how and why sexual activity changes in a long-term relationship the difference between men's and women's...
Episode 58. How To Effectively Deal With Your Inner Critic & Co
Listen on: iTunes │Spotify │Stitcher│Amazon Music Important Announcement: The Empowered Expat Woman Podcast will be released fortnightly from now on, every other Thursday. This allows me to ensure to meet the mission of this podcast, which is: to offer new and...
Episode 57: Discover Your Unique Leadership Style
Listen on: iTunes │Spotify │Stitcher│Amazon Music Many women don't consider themselves "leaders" because we've been conditioned to define leadership through the 'male lense'. But as recent studies show, women score extremely high in Leadership Capabilities. So...
Episode 56: Stepping Into Leadership
Listen on: iTunes │Spotify │Stitcher│Amazon Music Do you consider yourself to be a leader? If so, why? If not, how come? Many women do not see themselves as leaders - but that has more to do with their definition of it, than with their capabilities. The way we view...
Episode 55: Your 10-Minute Nurture Boost
Listen on: iTunes │Spotify │Stitcher│Amazon Music Whether it's due to current events or challenges related to life abroad... you may find yourself in need of a (virtual) hug, some encouragement and inspiration, and a few practical action tools to make you feel...
Episode 54: How to Network According to Your Human Design (with Adina Kroll)
Listen on: iTunes │Spotify │Stitcher│Amazon Music Human Design is a holistic self-knowledge system using ancient and modern sciences. It has proven to be a valuable tool for understanding human kind, and my guest today, Adina Kroll, is an expert in it! In this...
Episode 53: Success Strategies for Living And Working Abroad (with María Ferrer)
Listen on: iTunes │Spotify │Stitcher│Amazon Music When Maria moved to the United States from Venezuela – leaving a successful career behind – she encountered various challenges: speaking in a foreign language, being ‘othered’, or having to take a job much below the...
Episode 52: How Tapping Into Your Body Wisdom Helps You Thrive (with Kayla Osterhoff)
Listen on: iTunes │Spotify │Stitcher│Amazon MusicToday's guest Kayla Osterhoff is a true inspiration in women's empowerment. A Neuropsychophysiologist and women's health expert, much of her research and work focuses on the science gap: women being detrimentally...
Episode 51: A New Era: Trusting Yourself in Times of Change
Listen on: iTunes │Spotify │Stitcher│Amazon MusicCHANGE is a constant - especially in expat life. My recent business pivot inspired this episode and made me reflect on the 5 phases I've gone through as I navigated this change. Self-trust has been a central theme that...
Episode 50: Holiday Intention Setting For Expats
Happy Milestone, TEEW! Yay, ladies! The Empowered Expat Wife Podcast is turning 50! 50 episodes old that is.... no, strike that: YOUNG! (After all, JLo taught us that 50 is the new 30, right??) This really feels like a milestone and I want to thank you all for being...
Episode 49: What To Do In Your Lowest Moments Abroad
Listen on: iTunes │Spotify │Stitcher│Amazon Music What To Do In Your Lowest Moments Abroad We've all been there right? Those moments of utter frustration and weariness. They may be related to culture clash, to paperwork and administrative hassles, or to an...
Episode 48: Tackling Impostor Syndrome in Expat Women (with Melissa Parks)
Listen on: iTunes │Spotify │Stitcher│Amazon MusicDo you often feel like you aren't ready for a certain challenge, no matter how well you prepare yourself for it? Or like you're actually a total fraud and eventually, others will find out that you weren't cut out for...
Episode 47: Navigating Professional and Emotional Shifts Abroad (with Juanita Ingram)
Listen on: iTunes │Spotify │Stitcher│Amazon Music A move abroad - especially when initiated by your partner - can put a real strain on your professional goals and your emotional world. Juanita Ingram has been there too: originally from Tennessee, USA, she's...
Episode 46: Releasing Chronic Stress and Worry – with Jill Foster
Listen on: iTunes │Spotify │Stitcher│Amazon Music Releasing Chronic Stress and Worry Do you sometimes lie awake at night worrying – about life, and about your future? Or are you experiencing a lot of stress these days that make it hard to uphold your inner...
Episode 45 – Dealing with Fertility Challenges Abroad (with Veronica Santini)
There is never a good time to experience fertility challenges... But going through them abroad can make this journey an even more painful, lonely, and isolated one. My guest today, Veronica Santini, has been there too. Shortly before getting married to her Dutch...
Episode 39: How to Successfully Plan, Prep and Pack for Your Next Move
Listen on: iTunes │Spotify │Stitcher You've done it before and you'll do it again: MOVING. But if you're like me, the thought of packing boxes doesn't exactly fill you with joyful anticipation. Today's guest will change that: Inés is the founder of Minimalista...
Episode 38: 5 Lessons of Your 5 Favorite Episodes
Season 1 of The Empowered Expat Wife Podcast is coming to an end and I'm so excited and thankful for the tremendous feedback I've received! It's been a pleasure bringing weekly episodes on "all things expat partner" to you, having inspiring conversations with experts...
Episode 37: How to Thrive as a Solo-Parenting Expat Mom – with Rhoda Bangerter
Listen on: iTunes │Spotify │Stitcher│YouTube Did you know that 12% of all expat couples do not live in the same country? Others spend periods of time separated, while again others have one spouse working long hours away from home or traveling. What these families have...
Episode 36: Financial Freedom, A Crash Course for Expat Wives – with Haitham Sadek
Listen on: iTunes │Spotify │Stitcher│YouTube If you thought Financial Freedom and Independence were concepts far outside your reach, today's guest Haitham Sadek will make you reconsider! This episode is a crash course on everything you need to know to start...
