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Releasing Chronic Stress and Worry
Do you sometimes lie awake at night worrying – about life, and about your future? Or are you experiencing a lot of stress these days that make it hard to uphold your inner peace and calm? Then this episode is for you!
As expats, we are faced with a lot of uncertainty in our lives and that can lead us to experience stress and worry.
Today’s guest, holistic health coach Jill Foster, has been there, done that, too. An expat herself, she talks to us about
- her journey of years of addiction and chronic stress
- strategies to release chronic worry
- healthy habits that you can adopt to reduce stress
- how to fill your own cup to find greater peace and calm
She also guides us through a quick stress-releasing exercise you can do anytime (go to minute 20:00 to re-listen)
About Jill
Jill is an integrative health coach and creator of the Holistic Liberation Method that helps strong, sensitive, and self-aware women repattern chronic stress — so they can experience ease, balance, and most of all, freedom.
She’s about to host a free, 3-day event called De-Stress Yourself for which you can sign up here.
Follow Jill
Website: www.jyllin.com
Facebook: www.facebook.com/JyllinHolisticLiberation
Instagram: www.instagram.com/jyllin_holisticliberation
Further Resources to deal with chronic worry
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