Episode 60: Self-Care Hacks for Time-Starved Expat Moms
Listen on: iTunes │Spotify │Stitcher│Amazon Music
Do you sometimes feel like there aren’t enough hours in a day? That you’re running around, trying to do it all, and still don’t manage to tick off everything that’s on your to-do list? Let alone your “would-like-to-do-list”!
There are times in our lives that are extremely busy. And especially as a working mom living abroad.
Making time for myself and for recharging my batteries, is one of my personal biggest struggles, and something I spend much time trying to find solutions to.
This episode is a collection of the most effective tools and activities I’ve found to be able to self-care on the busiest of days.
I’ll share:
- an opening reflection that can shift your frustration around not having enough time for yourself
- 3 things to stop doing, if you want to take care of yourself
- 3 concepts to achieve effortless relaxation in little time
- my most proven self-care tools (to be done in a matter of minutes)
You may also enjoy these episodes:
Episode 55: Your 10-Minute Nurture Boost
Episode 53: Success Strategies for Living and Working Abroad (with Maria Ferrer)
Episode 37: How to thrive as a solo-parenting expat mom (with Rhoda Bangerter)
Episode 21: Embrace Your Messy Mobile Life (with Mariam Navaid Ottimofiore)
