Episode 79. How to Cope With Loneliness Abroad – with Phil McAuliffe

Episode 79. How to Cope With Loneliness Abroad – with Phil McAuliffe

Feeling lonely abroad?

In this powerful episode of the Empowered Expat Woman Show, I sit down with Phil McAuliffe, a passionate advocate for de-stigmatizing loneliness and fostering authentic connections. Phil is a white, cis-gendered gay man who has experienced loneliness firsthand, and he’s on a mission to create spaces where others can engage openly on this often-taboo topic.

Feeling lonely abroad is something many expats face. Phil shares his personal journey of coming to terms with loneliness and the realization that society often struggles to support individuals who admit to feeling lonely.

Join us as Phil candidly discusses his own experiences, how he sought help, and the invaluable lessons he learned about himself in the process.

We shed light on the fact that loneliness is a completely normal human experience and that it shouldn’t be treated as a taboo subject. Instead, we explore why loneliness can be more prevalent among those living abroad and the various coping strategies that can be employed to combat it.

If you’re an expat, a global nomad, or anyone who has experienced feeling lonely abroad at any point in life, this episode is for you. Tune in to gain valuable insights, practical advice, and a sense of community as we explore the universal human experience of loneliness and how we can nurture genuine connections in our lives.

Remember, you’re not alone in feeling lonely, and together, we can create a world where vulnerability is embraced, and true connection is celebrated. Don’t miss this episode with Phil McAuliffe on the Empowered Expat Woman Podcast!

Episode 78. Educating Global Citizens (with Brantley Turner)

Episode 78. Educating Global Citizens (with Brantley Turner)

In this episode we explore the world of global education with our guest, Brantley Turner. Brantley is the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education.

With an impressive background spanning 25 years in China and leading a special Sino-U.S. high school, Brantley’s expertise goes beyond borders. She believes in making positive changes in education and encourages individuals to question their assumptions and perspectives to drive progress.

Brantley helps us understand what global citizens are and what unique qualities they possess, which are crucial for thriving in our connected world.

We explore important aspects that educators should keep in mind when guiding global citizens and address any misunderstandings that might exist. Brantley shares valuable insights into developing traits like understanding different cultures, being empathetic, and adapting to new situations. These qualities are especially important as we navigate the era of artificial intelligence.

As a forward-thinking leader in 21st-century education, Brantley also provides practical advice on how she stays up-to-date in her field.

Tune in now  to “The Empowered Expat Woman”, the place to gain new perspectives!

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Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

 

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!

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About your host

about Camilla Quintana

Hi, I’m Camilla Quintana, founder of The Empowered Expat Woman, a certified Life Coach, Podcast host, and an Expat Woman in an inter-cultural marriage, raising 3 young, global citizens abroad.

Since 2018 I’ve been on a mission to empower women to thrive in foreign environments, claim their place and make the most of their expat life!

I’ve combined 20 years of Expat Experience with trainings at world-renowned Coaching Academies to help global women deeply connect with themselves and their ‘portable purpose’, so that – no matter where they are or where they’ll go – they can create a life story they’ll love telling!

If you’d like to achieve that too, schedule a free Clarity Session with me today!