Episode 58. How To Effectively Deal With Your Inner Critic & Co

Episode 58. How To Effectively Deal With Your Inner Critic & Co

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Important Announcement:

 

The Empowered Expat Woman Podcast will be released fortnightly from now on, every other Thursday.

This allows me to ensure to meet the mission of this podcast, which is: to offer new and original solutions to “old problems”.

And to take more time to enjoy creating, recording, editing, and promoting it – while continuing to show up 100% for my clients and my three boys (above all 🙂 )

It wasn’t an easy decision and one my Inner Saboteur wanted to keep me from taking, which is perfectly in line with today’s episode:

 

Do you have a vocal Inner Critic?

 

Many women think they do – but when taking a closer look, you may find out that’s not entirely true…

In this episode, I walk you through the unique process I use with my clients to effectively detect and deal with those “inner voices” in your mind, so that they don’t sabotage you in showing up as your best self and doing your best work!

 

Want to dig deeper?

 

If you’d like to receive 1:1 support in detecting your deeply engrained patterns and taking charge of them (so that they don’t take charge over you!), book a complimentary consultation at www.camillaquintana.com/call

 

You may also like these episodes:

Episode 57: Discover Your Unique Leadership Style

Episode 57: Discover Your Unique Leadership Style

Listen on: iTunes │Spotify StitcherAmazon Music

 

Many women don’t consider themselves “leaders” because we’ve been conditioned to define leadership through the ‘male lense’. 

But as recent studies show, women score extremely high in Leadership Capabilities. So rather than working on our leadership skills, we need to work on our beliefs about what it means to be a good leader. 

And that’s exactly what I’ve done:

1. I came up with my own definition:

BEING A LEADER MEANS LIVING WITH INTENTION, INTEGRITY, VISION AND TAKING RESPONSIBILITY FOR OURSELVES AND OTHERS.

2. I created my own leadership approach – which led me to do a bit of research and discover 5 female leadership archetypes that I’ve encountered. and that I’m sharing about in detail in this episode.

And I even created a Quiz for you, so that you can discover your unique leadership style! (Who doesn’t love personality tests, right!?) 

You’re likely to be a mix of two-three types; you may find that different situations bring out different behaviours and approaches in you. Listen to the full episode to find out the details about each type and take the Quiz below to find our yours!

Which of these 5 types resonated with you below? I’d love to know!

And it doesn’t need to end there: I invite you to reflect on the unique leadership traits you bring to the table, to come up with your own archetype and approach and use it intentionally and strategically!

You are the leader the world needs you to be!

Episode 56: Stepping Into Leadership

Episode 56: Stepping Into Leadership

Listen on: iTunes │Spotify StitcherAmazon Music

 

Do you consider yourself to be a leader?

If so, why? If not, how come?

Many women do not see themselves as leaders – but that has more to do with their definition of it, than with their capabilities. The way we view concepts like leadership, strength, power etc are profoundly shaped by +5000 years of patriarchy. 

While we’ll never know what our world would look like, had we lived in a matriarchal or gender-balanced system: I invite you to question and redefine certain ‘man-made’ concepts and labels. 

I’ll admit, for the longest time I didn’t consider myself ‘fit to be a leader’. Not when I was head of the Marketing Department at my old firm, not when I started my first business or my second business…. but it all changed when I became a mother:

  • When I had my first son, I reflected on what kind of person I wanted to be and what kind of world I wanted to help create for him.
  • When I had my second son, shortly after, I thought about what kind of leader I needed to be, in order to successfully take care of my children and my business.
  • When the sonogram showed that our third baby was going to be another boy, I reflected on what kind of woman I wanted to be, what kind of female role model I wanted my boys to grow up with.

 

We Need More Female Leaders

You see all of these reflections are interconnected.

It’s not enough to be a great individual but not a leader, because you’ll have great ideas for how to make the world a better place, but possibly not what it takes to implement that.

It’s not enough to be a leader but not a good and honorable individual, because you will lead yourself and others astray.

And as a woman, I believe it’s not enough to strive to be just any kind of leader, but instead to embrace our key traits and superpowers to help FEMENINE LEADERSHIP TO RISE.

Current events have again shown how the vast underrepresentation of women in key decision-making roles has devastating consequences on World Peace, Sustainability, and Harmony.

Of course it’s important to see more women in politics and corporate executive positions. BUT in reality, you can be a leader and make an impact in any setting and scale you choose. And you should!
 
The world needs you, me and all women, to believe in ourselves, to stand in our full power, to contribute our female perspective and unique traits in order to heal and to get back into balance.
 
 

In this episode, I share

* my personal definition of leadership (and why we should redefine old concepts!)

* why it is so important for women to step into leadership

* how you can embrace your inner leader

* 3 things that are holding you back from being a leader

 

PS: Stay tuned for next week, as I’ll introduce some unique, female leadership archetypes with you in order to better understand and define your personal leadership style!

 

Further Resources

In this episode I mentioned:

 

Episode 55: Your 10-Minute Nurture Boost

Episode 55: Your 10-Minute Nurture Boost

Listen on: iTunes │Spotify StitcherAmazon Music

 

Whether it’s due to current events or challenges related to life abroad… you may find yourself in need of a (virtual) hug, some encouragement and inspiration, and a few practical action tools to make you feel more nurtured.

And this is exactly what you’re gonna get in this episode!

My suggestion is to listen to this often: every time you’re feeling low and want to change your state in a meaningful and sustainable way.

 

 

Don’t forget to download your accompanying workbook!

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The 10-Min Nurture Boost for Expat Women (Video, Audio and Workbook)

Original Video

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