Episode 72: How to Build and Strengthen Your Support System as Expats

Episode 72: How to Build and Strengthen Your Support System as Expats

by | Apr 27, 2023 | The Empowered Expat Woman Show

 

Let’s talk about our support system abroad:

This is one of the biggest lacks, pain points and worries among many expat women, including myself. In this episode, we’ll look at all the ways you can build and strengthen your bonds to people back home, abroad, prior, during and after your move – so get out a pen, take some notes so you can start growing your support system right away!

 

You’ll learn:

  • why building a support system should be a priority for expats
  • about the 4 different kind of friendships we have
  • Practical tips to build a support system in each stage of your expat journey
  • My favorite practices to nurture your most important friendships
  • and more!

Share your tips for building a support system abroad!

I’d love to know about your experiences, ideas and tips in this regard. Please join the conversation on my social media (Instagram – Facebook) or send me an e-mail.

 

If you enjoyed this episode, you’ll also like:

Episode 54: How to Network According to Your Human Design (with Adina Kroll)

Episode 30: What We Want Folks Back Home To Know About Our Life Abroad

Episode 18: Finding a Sense of Belonging as a Serial Expat – with Navine Eldesouki

Episode 4: Making Friends and Building a Network Abroad

Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!

expat life quiz

About your host

about Camilla Quintana

Hi, I’m Camilla Quintana, founder of The Empowered Expat Woman, a certified Life Coach, Podcast host, and an Expat Woman in an inter-cultural marriage, raising 3 young, global citizens abroad.

Since 2018 I’ve been on a mission to empower women to thrive in foreign environments, claim their place and make the most of their expat life!

I’ve combined 20 years of Expat Experience with trainings at world-renowned Coaching Academies to help global women deeply connect with themselves and their ‘portable purpose’, so that – no matter where they are or where they’ll go – they can create a life story they’ll love telling!

If you’d like to achieve that too, schedule a free Clarity Session with me today!

 

Episode 71: Multilingual Families (with Dr. Bettina Gruber)

Episode 71: Multilingual Families (with Dr. Bettina Gruber)

by | Apr 20, 2023 | The Empowered Expat Woman Show

Bettina gruber for the empowered expat woman

Multilingual Families, listen up!

In this episode of The Empowered Expat Woman, we are joined by Dr. Bettina Gruber.

Bettina is a linguist and is passionate about languages and science. She is a mother of three multilingual children.

Her goal is to make life for multilingual, multicultural families easier and bust myths and misconceptions about multilingualism.

She supports parents through my online programmes and professionals working with children with specifically designed workshops.

 

 

 

 

In this The Empowered Expat Woman episode, you will learn: 

  • About Bettina’s multilingual journey and experience
  • Why raising multilingual children is so important
  • Do’s and don’ts for a multilingual upbringing
  • What to do if you want to teach your children a language you’re not native in
  • What being an empowered expat woman means to Bettina

 

 

Listen to the full episode here:

Watch the interview here:

 

If you enjoyed this episode, you might also like:

Episode 24: Creating a Strong Family Culture Abroad

Episode 21: Embrace Your Messy Mobile Life with Mariam Navaid Ottimofiore

Episode 19: Raising Bilingual Expat Kids (with Flor García – Little Nómadas)

 

Follow Bettina

https://dielinguistin.at
Facebook 
Instagram
Podcast

 

Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!

expat life quiz

About your host

about Camilla Quintana

Hi, I’m Camilla Quintana, founder of The Empowered Expat Woman, a certified Life Coach, Podcast host, and an Expat Woman in an inter-cultural marriage, raising 3 young, global citizens abroad.

Since 2018 I’ve been on a mission to empower women to thrive in foreign environments, claim their place and make the most of their expat life!

I’ve combined 20 years of Expat Experience with trainings at world-renowned Coaching Academies to help global women deeply connect with themselves and their ‘portable purpose’, so that – no matter where they are or where they’ll go – they can create a life story they’ll love telling!

If you’d like to achieve that too, schedule a free Clarity Session with me today!

 

Episode 70. Redefining & Embracing Our Identity Across Borders (with Valerie Kim)

Episode 70. Redefining & Embracing Our Identity Across Borders (with Valerie Kim)

by | Apr 13, 2023 | The Empowered Expat Woman Show

valerie kim on culture shock and identity across borders

Today we’re joined by Valerie Kim, the founder of Kolibri Productions Group, an author, psychologist and world champion athlete who is currently on a mission to light up people to be their true self and speak up with their gifts and abilities. Valerie is also the producer of groundbreaking documentary series “Speak Up!” She has lived in 5 different countries and is no stranger to culture shock, redefining and embracing your unique identity across borders.

In this The Empowered Expat Woman episode, you will learn: 

  • About Valerie’s journey as an ATCK and expat woman 
  • How varying cultures and languages shaped Valerie’s identity
  • How to overcome culture shock and embrace your unique identity
  • Valerie’s advice on raising multicultural kids abroad
  • How third culture kids can grow confident in who they are and adapt effectively

An inspiring interview full of empowering tips that you can’t miss out on!

Follow Valerie

Linkedin: https://www.linkedin.com/in/valerieprasetyo/
Instagram: https://www.instagram.com/valprasetyo_official/

Crowdfunding: https://igg.me/at/speakupseries

 

Check out these related episodes of The Empowered Expat Woman Show:

Episode 31: Navigating Life in a Different Culture – with Nicole Webb

Episode 18: Finding a Sense of Belonging as a Serial Expat – with Navine Eldesouki

Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!

expat life quiz

About your host

about Camilla Quintana

Hi, I’m Camilla Quintana, founder of The Empowered Expat Woman, a certified Life Coach, Podcast host, and an Expat Woman in an inter-cultural marriage, raising 3 young, global citizens abroad.

Since 2018 I’ve been on a mission to empower women to thrive in foreign environments, claim their place and make the most of their expat life!

I’ve combined 20 years of Expat Experience with trainings at world-renowned Coaching Academies to help global women deeply connect with themselves and their ‘portable purpose’, so that – no matter where they are or where they’ll go – they can create a life story they’ll love telling!

If you’d like to achieve that too, schedule a free Clarity Session with me today!