Are You Experiencing Challenges Abroad?

I hear ya. And so today, I invite you to dive deep into the challenging times we all face as expat women and to explore how to bounce back stronger than ever.

Join me as I share personal stories, insights, and practical strategies to help you navigate setbacks and disappointments with resilience and grace. In this episode, we’ll discuss the importance of acknowledging and taking ownership of our feelings. It’s time to give ourselves permission to feel, to be vulnerable, and to embrace our authentic experiences.

I’ll also shed light on the power of reframing adversity and how it can open doors to growth and self-discovery. By shifting our perspective, we can find hidden opportunities within the challenges we face as expat women.

But it doesn’t stop at reframing. I’ve got a toolkit of practical strategies to share with you that will help you pull yourself up again. We’ll explore ways to grow more resourceful, build resilience, and reclaim your personal power. Get ready to tap into your inner strength and emerge stronger than ever before.

You’ll learn:

• the crucial (often overlooked) first step to overcoming challenges
• 2 reframes about our challenges abroad that have helped me tremendously
• 4 strategies to pull yourself up again after you’ve fallen
• and more!

Special Offer: Book a Free Consultation

If you’re experiencing challenges and setbacks abroad, and are craving more personalized support and guidance, I invite you to book a free coaching consultation with me. Together, we’ll explore how my expertise can empower you to overcome obstacles, embrace change, and create a fulfilling life abroad.

Are you ready to rise above setbacks, tap into your inner resilience, and rewrite your expat story? Don’t hesitate, take action! Simply visit www.camillaquintana.com/call to book your free coaching consultation today.

Tune into this vulnerable and uplifting episode of “The Empowered Expat Woman Show”, as we navigate the ups and downs of expat life together. Subscribe now and be inspired by engaging conversations, insightful tips, and inspiring stories that will fuel your expat adventure!

Remember, you’re not alone in this journey. Let’s embrace the challenges, grow stronger, and create a life abroad that truly lights us up. Together, we’ve got this!

Share your tips for overcoming challenges abroad!

I’d love to know about your experiences, ideas and tips in this regard. Please join the conversation on my social media (Instagram – Facebook) or send me an e-mail.

If you enjoyed this episode, you’ll also like:

Episode 73. 6 Ways To Mother Yourself (Mother’s Day Special)

Episode 66: How To Set Yourself Up For Success

Episode 63: Becoming Your Own Biggest Ally To Handle Any Challenge

Episode 58. How To Effectively Deal With Your Inner Critic & Co

Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!

Happy Mother’s Day AND Happy Self-Mothering Day!

On the occasion of Mothers’s Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women – mothers and daughters alike – it’s about treating ourselves in the way a wise and loving mother would.

Sometimes this will mean nurturing or soothing ourselves, and other times we’ll need to encourage and lovingly push ourselves to do what’s in our best interest in the long run.

When we do a good job at self-mothering, we won’t only strengthen our inner guidance system and create a deep sense of trust in ourselves; we’ll also be able to be a better mother to our own children or care-taker to our loved ones.

In this episode I’ll share 6 ways in which I’ve been mothering myself, and which you can apply and practice right away!

Check Out These Related Episodes

Episode 66: How To Set Yourself Up For Success

Episode 63: Becoming Your Own Biggest Ally To Handle Any Challenge

Episode 61: How To Stand In Your Full Power To Handle Life’s Challenges

Episode 60: Self-Care Hacks for Time-Starved Expat Moms

Special Bonus for my Empowered Expat Women

I’ve created a really fun gift for you: It’s a quiz called THE WHEEL OF EXPAT LIFE, that helps you evaluate

– in which areas of your life abroad you’re thriving and

– which others might need some more attention.

The quiz looks at 7 areas relevant to your expat life – it’s free, fun, fast and totally confidential. Click here to take it now!